A space to feel, release, let energy flow and reconnect with your intuition!
Yatra Kundalini Activation?
The Yatra Kundalini Activation (YKA) is an energy practice created by Céline Bergamini that helps activate and circulate vital energy throughout the body. This energy, often called “life energy,” already exists within each of us! The practice simply creates the conditions for it to flow more freely. This technique allows you to connect with yourself through conscious trance.
Kundalini Activation is not based on effort, willpower, or control. It is experienced in a state of receptivity, letting go, and presence. During a session, participants lie down with their eyes closed, accompanied by music and the facilitator's energy field. The energy can then manifest in various ways: bodily sensations, spontaneous movements, emotions, images, or simply a profound state of calm and connection. Each experience is unique and unfolds exactly as it is meant to for the individual.
The possible benefits
With time and practice, Kundalini Activation can allow:
• a deeper reconnection to the body
• an emotional release
• a calming of the mind
• an opening of intuition
• greater interior brightness
• a feeling of alignment and vitality
At Racines & Horizon, Kundalini Activation is an invitation to leave the mind and return to the body. A space to feel, release, allow energy to flow, and reconnect with your intuition. It accompanies this simple and essential movement:
From the inside out, towards incarnation!
The method
The name "Yatra" has its roots in Sanskrit, where it means "spiritual journey." This profound meaning reflects the very essence of Yatra Kundalini Activation, which invites you to embark on a deeply liberating and transformative inner journey.
In this method, I use 5 tools:
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Kundalini Activation: which allows participants to enter a conscious trance through an energetic resonance effect.
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The Language of Light: or language of the soul, which is a channeled language containing vibrational keys, allowing participants to be accompanied in their expansion of consciousness.
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Functional Neurology: which provides a better understanding of the links between the nervous system and the activation of vital energy.
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A playlist creation method: designed specifically for these sessions to be respectful of individuals' nervous systems. It follows 12 transformative steps, allowing participants to be guided on their inner journey.
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Pranic Healing: an energy healing method based on Sanskrit mantras. Pranic Healing brings an energy therapy dimension to sessions according to ancient Hindu teachings related to kundalini.
Kundalini Activation acts on the autonomic nervous system and the body's natural self-regulating mechanisms
Who is Kundalini Activation for?
Kundalini Activation isn't just for "spiritual" people or those already on a path of personal development. You don't need to believe in anything, have a particular practice, or be "energy-sensitive" to experience it. The body already possesses its own intelligence. This approach simply reactivates what is naturally present within us: movement, circulation, and the body's ability to release tension and rebalance itself.
It can be deeply supportive for people who feel:
🌿 persistent stress or anxiety
🌿 a mental or emotional overload
🌿 blockages that are difficult to explain
🌿 a feeling of being disconnected from themselves
🌿 emotions that words alone are no longer enough to express
But it can also be experienced by those who already feel good… and who simply feel the call to go deeper into their connection to the body, to presence and to life.
Contraindications and precautions
Mental health : pathologies or history of psychiatric pathology, bipolar disorder, schizophrenia, person under neuroleptic or antipsychotic treatment.
Physical : cardiovascular disorders (history of heart attack, stroke…), epilepsy, glaucoma, severe asthma, recent surgery, phlebitis, pregnancy.
If in doubt, an exchange with the facilitator before booking is always possible, and it is recommended to obtain medical advice.
How to prepare for a first session?
Kundalini Activation requires, above all, openness, receptivity, and a willingness to let go.
01/ Avoid eating for 3 to 4 hours before the session, and refrain from alcohol and other substances for 24 hours beforehand.
02/ Wear comfortable clothing and no jewelry.
03/ Come with no specific expectations. What you experience will be what your body needs at that moment, not what you imagine.
Integration after the session
Integration is an essential step in the process, even though it is often the least visible.
After a session, the body and nervous system continue to process, release, and reorganize what has been experienced. The effects do not stop the moment the session ends; they can continue to unfold in the hours or days that follow.
Taking care of this integration phase allows the body to assimilate the experience more smoothly. It is important to stay hydrated, eat nourishing foods, slow down, limit external stimuli, and allow yourself rest if your body feels the need.
Simple practices such as walking in nature, taking a warm bath, breathing mindfully, or getting enough sleep can support this process.
It also happens that certain emotions, sensations, or realizations emerge after the session. More vivid dreams, unusual fatigue, or internal shifts may sometimes occur. These manifestations are often part of the body’s natural process of regulation and rebalancing.
If certain experiences feel too intense or difficult to navigate alone, it can be helpful to seek support from a qualified professional to safely guide you through the process.
A practice that raises many questions?
In yogic traditions, Kundalini is described as a vital energy present within each of us, often associated with the base of the spine. For thousands of years, various spiritual and physical traditions have referred to this inner force as a source of transformation, consciousness, and the flow of energy within the body.
Kundalini Activation, in its contemporary approach, is a practice that aims to create a supportive space for this energy to begin moving naturally again. There is nothing to control or deliberately provoke. The person lies down, relaxes, and allows the body to have its own experience.
The process is based on a phenomenon of energetic resonance between the facilitator and the participants. Through their presence and their own inner work, the facilitator creates a field that allows the participant’s system to activate its natural capacities for self-regulation and release.
This phenomenon can be compared to two instruments tuned to the same frequency: when one vibrates, the other may begin to resonate in turn.
Sur le plan physiologique, certaines observations mettent en évidence une activation simultanée du système nerveux sympathique et parasympathique, une stimulation du nerf vague ainsi que des modifications des états de conscience et de l’activité cérébrale. Ces mécanismes sont aujourd’hui étudiés dans les recherches portant sur les pratiques somatiques, la régulation du système nerveux et les états modifiés de conscience.
In person/online?
Kundalini Activation sessions, whether remote or in person, are equally powerful and transformative. I recommend the remote format for those who prefer to be even more immersed in their own world.
Book now!
Reserve your spot for a timeless experience. Choose the type of session that suits you and embark on a journey of self-discovery!